In the last couple of months I’ve revisited my “about” page and my eating and exercise goals. I haven’t quite done what I said I would do here. I know a lot of people make fitness goals around the first of the year, and I’ve never been much of a New Year’s resolution kind of person… but getting my WordPress “Annual Report” yesterday is making me think about refocusing on cleaning up my diet and finding time for regular exercise. (Here’s a link to that if you’re interested.)
I’ve been a bit side-tracked on the exercise bit for the last month because I was rear-ended on my way to work on Tuesday, November 27… I have to get a MRI on my neck/back to see if I have whiplash/disc damage. I’m hoping I don’t… but I can’t work out again until I find out. And…I can’t say I have been sticking to eating well most days these last two months.
Here are a couple things I’m doing to try to get back on track with my diet and exercise:
- I’m making an appointment with the registered dietitian at my local supermarket. I’m hoping I can come up with a 3-4 week meal plan. I’ve done this before but not recently — I think if I can have a mindset of what my meals are each day, there will be less of a chance that I will say screw it and eat whatever. This does, however, involve planning ahead, something I’ve not been so great with lately!
- As soon as I can get back to the gym I’m going to… I have to! I’m going to ask my doctor if there’s any kind of exercise I can do right now…
- I’m going to attempt to post at least once a week, probably over the weekend, with a brief eating plan and recipe links. I’ll also give a brief update of my exercise.
I’d also like to give a shout out to my top five commenters. I really appreciate your support and suggestions!
~ I wish you all a Happy and Safe New Year’s ~